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HomeEventsMeditation & Mindfulness with Chris Morton (10:00 AM)

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Meditation & Mindfulness with Chris Morton (10:00 AM)



 

Chris will include these elements in each session:

1) Introductory discussions:

  • Beginning with How To Relax by Thich Nhat Hanh
  • Followed by articles or short videos from three other leading meditation teachers: Pema Chodron, Jon Kabat-Zinn, and Tara Brach

2) Exploration of different techniques

3) Opportunity to ask questions and discuss issues at the end of each session

When:
Thursday, April 7, 2022, 10:00 AM until 11:00 AM
Additional Info:
Event Contact(s):
Chris Morton
Category:
Member & Volunteer
Registration is not Required
Payment In Full In Advance Only
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