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Chair Yoga (10:00-11:00 AM)

About this event

Registration is not needed for this class. Just click the Zoom link to join:
https://us02web.zoom.us/j/324147546?pwd=bWY2VDZiVytOZ0Y2ZGtTaWxFZzQ4QT09

Chair yoga is a gentle form of yoga, modified to accommodate people of varying abilities. Each class is one hour long and includes breath work, meditation, concentration exercises, and simple poses that increase flexibility and strength. 

Please choose a chair without arms that allows you to sit back in the seat with feet comfortably pressing to the floor. It is important to have your knees straight out in front of your hips rather than slanting up or down.

Chris Morton 
Anahata Yoga 

Date and Time

Tuesday, June 16, 2020, 10:00 AM until 11:00 AM

Location

Zoom
USA

Event Contact(s)

Linda Bogdanoff

Category

Member & Volunteer

Registration Info

Registration is not Required
Our Village is a member of the Village to Village Network,
a national organization which provides information, encouragement and peer support to
similar villages in 200+ communities across the country.